HEALTH COACHING

Create healthy habits for lasting mind & body wellness

 

Live with purpose. Gain confidence. Feel energized to take control of your health as you age.

Are you ready to rediscover your best self?

let me help you

get motivated

Good nutrition and exercise combined with a positive outlook on life is the recipe for greater wellness. And this becomes even more important in our later years. Caring for our mental, emotional, and social health is a key to maintaining long-term health.

Some things never change. Back in 1946, the World Health Organization (WHO) nailed it by defining health as “a state of complete physical, mental and social well-being, not merely the absence of disease and infirmity.”

Outlook

Lifestyle

Nutrition

Exercise

A health & wellness coach can help you

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Address health worries that keep you up at night

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Explore options for nutrition and exercise improvement

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Wade through the clutter of conflicting (and confusing) health information that bombards us daily

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Understand your "whys" behind having good health, not just "how" you'll get there

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Navigate mental blocks that might be holding you back

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Center your personal values to impact your wellness goals

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Set realistic goals and plan for accountability

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Maintain a positive attitude throughout the process

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Build lasting and sustainable habits!

A Harvard Medical School blog describes health coaching like this:

“Just as a sports coach can help an athlete develop and excel at a sport,
a health coach can help anyone excel at living their life.” 

Motivation gets you started, habits keep you going.