Create healthy habits for lasting mind & body wellness
Live with purpose. Gain confidence. Feel energized to take control of your health as you age.
Are you ready to rediscover your best self?
let me help you
Good nutrition and exercise combined with a positive outlook on life is the recipe for greater wellness. And this becomes even more important in our later years. Caring for our mental, emotional, and social health is a key to maintaining long-term health.
Some things never change. Back in 1946, the World Health Organization (WHO) nailed it by defining health as “a state of complete physical, mental and social well-being, not merely the absence of disease and infirmity.”
A health & wellness coach can help you
Address health worries that keep you up at night
Explore options for nutrition and exercise improvement
Wade through the clutter of conflicting (and confusing) health information that bombards us daily
Understand your "whys" behind having good health, not just "how" you'll get there
Navigate mental blocks that might be holding you back
Center your personal values to impact your wellness goals
Set realistic goals and plan for accountability
Maintain a positive attitude throughout the process
Build lasting and sustainable habits!
A Harvard Medical School blog describes health coaching like this:
“Just as a sports coach can help an athlete develop and excel at a sport,
a health coach can help anyone excel at living their life.”
Motivation gets you started, habits keep you going.