Resources
I update this area periodically with evidence-based wellness information, easy-to-prepare recipes, and references to relevant resources of interest to my clients. Bookmark this page to check back and see what’s new!
The nutritional power of seaweed
April, 2023 – One of few plant foods that contain all nine essential amino acids
Spring cleaning might just boost your mental health
April, 2023 – Lighten your mood and de-stress with a little spring cleaning.
Consider four types of exercise after 55
April, 2023 – Mix up your movement routine every week with these four types of exercise.
Recipe: How to make a Nourish Bowl
March, 2023 – Prep ingredients beforehand for this yummy meal.
Breaking down wellness: Eight dimensions
March, 2023 – Grow your awareness and get familiar with the wellness wheel.
Mindset is a key to aging gracefully
February, 2023 – Do you have a fixed or growth mindset?
A healthier PB&J
February, 2023 – How do you pack more nutrition into your peanut butter and jelly?
Tips to get you moving
February, 2023 – Read on for ten ways to jump-start your movement.
Recipe: Easy indian-inspired Dal
January, 2023 — Anti-inflammatory spices make this tummy-warming dish extra healthy.
The importance of small steps
January, 2023 – A quick read to motivate you (and me too).
Wanna sip?
August, 2022 — Read about how hydration correlates with better working memory.
Life is better when you’re laughing
August, 2022 – Ha! Why is laughter so important?
Recipe: Simple Green Smoothie
July, 2022 – A quick, easy recipe packed with nutrients.
Nine domains for best quality of life
July, 2022 – Read about what quality of life meant to a group of older adults.
