I update this area periodically with evidence-based wellness information, easy-to-prepare recipes, and references to relevant resources of interest to my clients. Bookmark this page to check back and see what’s new!
April, 2023 – One of few plant foods that contain all nine essential amino acids
April, 2023 – Lighten your mood and de-stress with a little spring cleaning.
April, 2023 – Mix up your movement routine every week with these four types of exercise.
March, 2023 – Prep ingredients beforehand for this yummy meal.
March, 2023 – Grow your awareness and get familiar with the wellness wheel.
February, 2023 – Do you have a fixed or growth mindset?
February, 2023 – How do you pack more nutrition into your peanut butter and jelly?
February, 2023 – Read on for ten ways to jump-start your movement.
January, 2023 — Anti-inflammatory spices make this tummy-warming dish extra healthy.
January, 2023 – A quick read to motivate you (and me too).
August, 2022 — Read about how hydration correlates with better working memory.
August, 2022 – Ha! Why is laughter so important?
July, 2022 – A quick, easy recipe packed with nutrients.
July, 2022 – Read about what quality of life meant to a group of older adults.